{"product_id":"digital-product","title":"Full Body Mobility Sweat","description":"\u003ch1 data-start=\"24\" data-end=\"60\" class=\"PDq2pG_selectionAnchorContainer\"\u003e\n\u003cstrong data-start=\"24\" data-end=\"60\"\u003eFull Body Mobility Sweat Workout\u003c\/strong\u003e\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\n\u003c\/h1\u003e\n\u003cp data-start=\"62\" data-end=\"165\"\u003eBuild strength, improve mobility, and work up a serious sweat without relying on high-impact exercises.\u003c\/p\u003e\n\u003cp data-start=\"167\" data-end=\"549\"\u003eThis printable Coach Casey Fitness workout combines Pilates-inspired core work, controlled mobility, and bodyweight strength exercises into one challenging full-body circuit. \u003c\/p\u003e\n\u003ch2 data-start=\"788\" data-end=\"808\"\u003e\u003cstrong data-start=\"788\" data-end=\"808\"\u003eWhat’s included:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul data-start=\"810\" data-end=\"1096\"\u003e\n\u003cli data-section-id=\"fho7n7\" data-start=\"810\" data-end=\"852\"\u003eOne printable, illustrated workout guide\u003c\/li\u003e\n\u003cli data-section-id=\"1no8axv\" data-start=\"853\" data-end=\"898\"\u003eClear exercise diagrams and movement arrows\u003c\/li\u003e\n\u003cli data-section-id=\"1nsmyn\" data-start=\"899\" data-end=\"949\"\u003eJoint-friendly exercise options and progressions\u003c\/li\u003e\n\u003cli data-section-id=\"1hntcbm\" data-start=\"950\" data-end=\"985\"\u003eSuggested work and recovery times\u003c\/li\u003e\n\u003cli data-section-id=\"z1rzip\" data-start=\"986\" data-end=\"1017\"\u003eThree complete workout rounds\u003c\/li\u003e\n\u003cli data-section-id=\"czzsxp\" data-start=\"1018\" data-end=\"1072\"\u003eThree core-finisher rounds within every full circuit\u003c\/li\u003e\n\u003cli data-section-id=\"1s0fuy\" data-start=\"1073\" data-end=\"1096\"\u003eNo equipment required\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1098\" data-end=\"1334\"\u003eThis workout is ideal for people who want a low-impact routine that still feels athletic, challenging, and satisfying. Move at your own pace, choose the variation that feels best for your body, and prioritize controlled form over speed.\u003c\/p\u003e\n\u003ch4\u003e\n\u003cstrong data-start=\"1336\" data-end=\"1363\"\u003eEstimated workout time:\u003c\/strong\u003e 35–45 minutes\u003cbr data-start=\"1377\" data-end=\"1380\"\u003e\u003cstrong data-start=\"1380\" data-end=\"1394\"\u003eEquipment:\u003c\/strong\u003e Exercise mat or another supportive, nonslip surface\u003cbr data-start=\"1446\" data-end=\"1449\"\u003e\u003cstrong data-start=\"1449\" data-end=\"1460\"\u003eFormat:\u003c\/strong\u003e Instant digital download; no physical product will be shipped\u003c\/h4\u003e\n\u003cp data-start=\"1524\" data-end=\"1597\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cblockquote data-start=\"1599\" data-end=\"1921\"\u003e\n\u003ch6 data-start=\"1601\" data-end=\"1921\"\u003e***This workout is provided for general educational purposes and is not individualized medical advice. Consult a qualified healthcare professional before beginning a new exercise program, particularly if you have an injury, health condition, are pregnant, or experience pain, dizziness, or unusual symptoms during exercise.\u003c\/h6\u003e\n\u003c\/blockquote\u003e","brand":"Coach Casey Fitness","offers":[{"title":"Default Title","offer_id":49849524125938,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0843\/7796\/0690\/files\/FBMSBlurred.png?v=1785142785","url":"https:\/\/coachcaseyfitness.shop\/products\/digital-product","provider":"Coach Casey Fitness","version":"1.0","type":"link"}